Healing Perspective

Monday, April 28, 2014


Xanadu is described as a place of great beauty, luxury, and contentment. I think we would all love to go there but life doesn't always work out like that. But there is a way to visit and reduce stress and that's by closing your eyes and envisioning whatever your Xanadu is. Slowly breathe in deeply through your nose, pause, and slowly pushing the air out through your mouth. Go into details of what your Xanadu looks like. Who is there with you? What does it look like? What is the temperature and weather like?

How did it feel?

1 comment:

Sherry Ellis said...

Xanadu for me would be a lovely place on a beach under a palm tree where I can relax and listen to the sound of the waves.