In the beginning, I thought meditation was for spiritual leaders, monks, or people like that. It was suppose to have healing power but I didn't know how. I cautiously tried it. I was blown away. It actually works. I'm not into deep mediational practices. I meditate when I need a break from the chaos of life. My purpose for using meditation is to quiet the mind. It does take practice but every little moment you have with no noise is a win.
I learned meditation from Gabrielle Bernstein. She has a ton of helpful videos and information on her website.
Today's challenge is to go to that website and find a meditation to try. You won't regret it.