Finding joy may be something you don't even think about. It's a great way to give yourself a little gift and change your outlook. You may wonder where can you find these little gifts of joy. You may be shocked to learn that they are everywhere. You just have to look for them and recognized it.
Do you have children? Watch them when they don't know you're looking. Do you like going out in nature somewhere? Look for things there. Watch someone achieve a goal and feel their joy.
Searching for these little gifts will shift your focus from your everyday chaos to little moments of peace.