Healing Perspective

Monday, September 16, 2013

Stress Reducing Meditation

In time for the beginning of another work week, I've got a great stress reducer. Gabrielle Bernstein is an author and Kundalini Yoga teacher. She had a great stress reducer in the form of a backpack meditation which means you can do this anywhere and at anytime. Click here to get her meditation.

Let me know if it helped you.

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